?

Lansen Villanueva

OR: Hillsboro
 
Profile
I am a Private Strength and Conditioning Coach based out of Portland, Oregon. Certified by the National Strength and Conditioning Association with my CSCS.

I pursued a degree in Exercise Science through Pacific University in Forest Grove, Oregon. From there, I attained one of the highest training certifications, the CSCS Certification through the NSCA. Since then, I have been training athletes around the Portland area for 4 years. My main goal as a S&C Coach is to make sure that my athletes are physically prepared to perform at the highest levels in their designated sport. I like to focus on building foundational strength through weight training and converting that strength into explosive power through plyometric and multi-directional exercises. Outside of Strength and Conditioning, I love to fish, hike, golf, and be with my friends and family.

Reviews & Ratings
Please Sign Up or Log In to write a review