Paul Timmons

DE: Rehoboth
Strength and conditioning coach since 1992. Owner of The Firm Fitness Center. Full bio at www.thefirmfitnesscenter.com

Been an athlete all my life. All state soccer player in HS. College soccer and tennis. 6x Ironman triathlon finisher. Multiple Delaware powerlifting state records, 7 degree black belt in kenjutsu. Owner Firm Fitness Center since 1999

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